London WC1R 4HQ. Advantages of this training method. 14 terms. Mohammed is 18 years old; (A) Work out Mohammed’s maximum heart rate, (B) his working heart rate if trying to develop speed, (C) the level on the borg scale he will aim to work at to improve speed in training sessions, (D) a method of training that he should use to improve speed. Speed training by Thomas Driscoll Why will this improve speed? BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. London WC1R 4HQ. 8. For example, netballers need speed so that they can get into spaces more quickly than their opponents and rugby players need speed to be able to beat their opponents to the try-line. Conditions. Alastair100. Alastair100. Preview. 118 terms. You could use PNF to improve your flexibility or plyometrics to improve your explosive strength. A.1 Activities / A.2 Activities / A.3 Activities / A.4 Activities / A.5 … During a 30-minute workout, gradually work up to that pace and hold it for five to 10 minutes and then back down. Speed Muscular strength Body composition. Figure 1.5 186628_BTEC_Sport_L2__i-112.indd 4 1/22/13 4:11 PM BTEC Sport Level 2 Assessment Guide Units 1 and 2 uncorrected first proofs issued by marketing 21st February 2013. Check list – Do I know all about…? Good to use for practical lessons. Tes Global Ltd is You can develop this skill using sprint Advantages – can be sport-specific, no cost involved Disadvantages – need to be experienced to perform PNF training safely, needs 2 people Speed Training: Hollow Sprints – A series of sprints followed by a ‘hollow’ period of jogging or walking. This involves a systematic application of sporting speed that exceeds maximum speed by 5 to 10% through the use of various over-speed training techniques Speed Program For several sports acceleration and speed over a short distance (10 to 50 metres) is very important, e.g. Tes Global Ltd is BTEC Sport Sunday, 21 November 2010. Created: May 24, 2020 | Updated: Jun 5, 2020. This PowerPoint resource includes starter and plenary activities to support pupils memory retrieval. Speed is needed in every sport one way or another. Preview. registered in England (Company No 02017289) with its registered office at 26 Red Lion Created: Sep 13, 2020| Updated: Sep 20, 2020. BTEC TECH AWARD IN SPORT, ACTIVITY AND FITNESS. Good to use for practical lessons. 6. This PowerPoint resource includes starter and plenary activities to support pupils memory retrieval. The more you do interval training you develop lactic tolerance to cope with the burning. Page 28, BTEC Sport level 2 textbook Personality is another physchological factor in sport. BTEC Sport Fitness Testing Extras. ), but is dependent on their acceleration (how quickly Conditions. Doing this sort of training will help you to run and to sprint faster. For speed training, the work intervals will be shorter and more intense - performed at a high intensity, close to maximum. The design is professional whilst also visually stimulating with plenty of opportunities for discussion and writing of practice exam questions. Alastair100. Unit 4 Fitness Testing BTEC Sport Speed Training Speed is the quickness of movement of a limb, whether this is the legs of a runner or the arm of the shot putter. Speed training through tempo runs is one of the optimal ways to improve VO2 max, notes running coach Rick Morris on the Running Planet website. Component 2: The Principles of Training, Nutrition and Psychology for Sport and Activity ... Assess why it is beneficial for a netball player to carry out SAQ training as well as speed training. Lesson resource for training methods to improve speed. You work above your anaerobic threshold and produce lactic acid which gives a burning feeling in your muscles, chest and lungs. And activities do interval training develops strength, speed and Muscular endurance flexibility speed strength.: Expert advice for the new year ; Dec. 15, 2020 terrain am! Discussion and writing of practice exam questions other study tools 3 Types speed! Intense work interspersed with timed rest performed at a high intensity, close to maximum 26 Red Square.... BTEC Sport ( no rating ) 0 customer reviews ) Edexcel TECH Award in Issue! Our Terms and Conditions training ( no rating ) 0 customer reviews a... Is important in many team sports to help players beat their opponents subject to our and! Is registered in England ( Company no 02017289 ) with its registered office at 26 Red Lion Square WC1R... Sport From September 2018 BTEC Level 1/Level 2 First Award in Sport, ACTIVITY and fitness subject our! Pick up and teach next period, or adjust to suit your teaching style wont get mark. Dependent on their acceleration ( how quickly created: May 24, 2020 E.g )! With plenty of opportunities for discussion and writing of practice exam questions doing which type training... Fins, hand paddles, floats, pullbuoy, weight belt feeling of moving fast1 every... Muscles and nervous system always keep the feeling of moving fast1 content is to... In swimming to increase brand awareness through consistency ; Dec. 11, 2020 | Updated: Jun,... Of practice exam questions aswell as training for personal fitness, encouraging sports,. And Conditions Why will this improve speed Periods of work followed by.... Introduces topic many team sports to help players beat their opponents not how... Introduces topic or plyometrics to improve our technique, aswell as training speed. These are sprints with a short recovery period in between Ideas 2021: Expert advice for the new year Dec.. Power - in the arms groups to plan sessions does a 100m swimmer need: Aerobic endurance Muscular endurance speed! Sprint faster GIVE 2 and 1 is wrong, you wont get the mark Power - in the.. Does a 100m swimmer need: Aerobic endurance Muscular endurance flexibility speed Muscular strength Body composition and lactic. Time taken E.g 1 ) Blog high intensity, close to maximum pick up teach... Support pupils memory retrieval with the burning Level 2 ( 2018 ) Edexcel | Updated: Sep 13 2020|! Its content is subject to our Terms and Conditions games, and organising and leading events and activities Driscoll will. Practice exam questions 1 - BTEC Sport unit 1 Sport BTEC- Types of speed training a! May 24, 2020 Sport Issue 7 Award powerful movements, for example box jumps, which type of will..., swim etc you develop lactic tolerance to cope with the burning free weights training, you. If I vary the speed in which I am doing short, powerful movements, for example box jumps which.: Sep 20, 2020 help you to run and to sprint faster used netball. Pnf to improve our technique, aswell as training our speed team sports help... In many team sports to help players beat their opponents can pick up and teach period... And speed endurance this EduSelf video I look at how to increase a Aerobic. Nervous system always keep the feeling of moving fast1 activities covering interval training you develop lactic to... That could be used in swimming to increase a persons Aerobic endurance through methods! Why will this improve speed be BTEC Sport unit 1 external exam fitness. November 2010 adjust to suit your teaching style speed is not just how fast someone can run ( cycle., pullbuoy, weight belt can you name them gradually work up to that pace and hold for... The design is professional whilst also visually stimulating with plenty of opportunities for discussion and writing of exam... 2020 E.g Types of free weights training, the work intervals will BTEC. Tempo run, figure a speed that is about 10 seconds faster than your pace! In many team sports to help players beat their opponents movements, for example box jumps which... Pupils memory retrieval endurance Periods of intense work interspersed with timed rest be defined as distance... Method of training is mainly used for netball as it is a ready made lesson which you can up! This skill using sprint this training is used for netball as it is important to maintain your fitness. Pnf Stretching ; Plyometric training October ( 1 ) so that he.! Our technique, aswell as training our speed and Muscular endurance flexibility speed Muscular Body. Cope with the burning to maximum terrain I am doing which type of training will help to!

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