You have many many more years to enjoy your life. I know we shouldn't compare ourselves to other people, but seeing everyone else who's about my age with careers, a healthy social life, a considerable ammount of free time and all that while I waste the best years of my life sitting on my ass studying all day - every fucking single day - and still being financially dependent... well, it sucks, to put it mildly. Although the literature is slim on evidence-based interventions for medical student burnout, Dyrbye said awareness of the problem is growing. Everyone needs a little downtime to recharge and unwind. Little things like, "I am enough." The most prevalent source of academic stress was the test/exam. If you have absolutely no passion for medicine then you should not be going to medical school because that interest in learning the material is what is going to push you through. Education. Med school is still difficult, but I’ve made time for myself where I can. Also, I can’t sleep, I’m overeating and none of my old hobbies interest me." I'm doing great. But there are ways that you can mitigate not only how you perceive what stresses you, but also how you respond to it. Many people waste their 20s in partying and taking expensive trips, then they have no substantial career foundation after 30 years old. I went to see a psychiatrist that the school provided for zero charge to me. “A Medical Mentality” is a US medical student who was tired of feeling overwhelmed by all the stress and anxiety that future doctors experience throughout the course of training. I had many classmates that hated the classroom side of things but absolutely loved their clinical rotations. 10% above the class average last exam. The American Medical Student Association is well aware of the growing concern of mental health in medical students. It’s tempting to save time by always buying meals on the go, but cooking for yourself can actually be a stress … The better I feel though, the less I want to drop out. But it's also extremely rewarding. No one can remember everything. That being said I think a lot of that is because I, as well as those around me, are really interested in the subject matter and invested in becoming physicians. You get a good job, high salary, lots of respect. Me, I was reading a few books about residency and I was going online and reading about peoples's experiences in school. I just want to know how bad med school gets, maybe if it's really bad and i can get some good stories about how bad it is, i can use it against my dad. Depression is rampant in medical school due to the immense amount of stress we are placed under. Press question mark to learn the rest of the keyboard shortcuts. Because I could have written this post about a month and a half ago. If you are only in it to satisfy parental expectations, for the money or prestige then it won’t ever be worth it. – Your only competition is who you were yesterday. Its not even that bad, only feels like you're working with a loaded gun pointed to your head before boards. This approach has helped me a ton. That said, it sounds like your routine may be off. Who can get the highest score? Symptoms Children with school refusal may complain of physical symptoms shortly before it is time to leave for school or repeatedly ask to visit the school nurse. Now I put my phone on "do not disturb.". I was consistently doing average/a little better than average and I felt like I suffocating under an endless to-do list. I'm excited to be a doctor, and I know that once I graduate and get through residency, I'll be more and more able to shape my career the way that I want it. We have a responsibility as educators to examine whether the stress that assessment causes is worth the measurement of competency and the student learning that is gained. I'm not american, though, so it's six years of med school where I live. All my hair was falling out and my entire body was inflamed. Now I go over the lectures at least once, but really I just make/practice Anki cards--and I never even finish the deck before the test. Controlled drowning. It was fucking terrible. Most medical students will admit to getting stressed or panicked about things on a fairly regular basis throughout their 5 or 6 years at medical school. I totally felt like you did during M1 and m2. Many medical students point to a famous analogy about learning in medical school being like trying to drink from a fire hose. Regardless of how busy you are, make a little time each week to relax. You should not feel suicidal at any point, that is not normal. Welcome to /r/MedicalSchool: An international community for medical students. I have never received as much care from a team of medical professionals as I have since starting med school and I am the absolute most unhealthy that I have ever been and I will N E V E R be the same. And since you are not in the US, I'm guessing you are in your early 20s now? You can do less and still be just as successful. It’s comparable a Soviet gulag but not worse than that. They then live a boring life, and work a job that isn't so meaningful/fulfilling and only pays enough for occasional luxurious meals. So I stopped studying that hard. I pared down my extracurriculars to the things that actually interest me rather than all the things that I really "should" be doing to network and build my resume. It's roller-coaster-y in the sense that the stress comes with exams in the first 2 years and gets better in between. However, they are the last ones to ask for help. It’s all about perspective, attitude, health, and creating a healthy environment for yourself (although a physician workload isn’t exactly conducive to the last in most cases) in my opinion. I was bored, but I wasn't miserable. For example, I did two years of law school before I switched majors. It's stressful, mainly because I'm not as smart as my classmates. I lost so much weight that strangers were concerned for me haha. As much as you are seriously interested in it for a psychiatrist n't so meaningful/fulfilling and only enough... A medical student is all about and actually gave a shit eating habits goes a long of. You perceive what stresses you, but otherwise that 's all start on... Ift genuinely next to impossible to form the memories you need for studying and. Less and still be just as successful long and was very close to killing.. Concerned for me. study as much as you are the last ones to ask for help thrown.. 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